Core & Pelvic Floor

✨ COMING SOON ✨ Introducing Rooted Strength Restore. Strengthen. Reconnect. A faith-aligned, 1-on-1 Functional Core & Pelvic Floor Restoration program designed specifically for Muslim women. If you're experiencing:• Bladder leakage• Core weakness• Diastasis recti• Pelvic pressure or discomfort• Postpartum changes• The effects of stress, trauma, or aging on your body You don't have to navigate it alone. Rooted Strength combines personalized assessment, education, movement, and

I'm Shanada Lewis, founder of Ummpowered Birth & Wellness. As a mother of seven, I understand firsthand how pregnancy, birth, aging, stress, and life's experiences can impact the body in ways we often don't expect. Years ago, I completed professional training with "The Tummy Team" that completely transformed my understanding of core and pelvic floor health. What I learned changed not only the way I supported my doula clients, but also the way I viewed the connection between p

Your core and pelvic floor work together as a team to support your body’s stability, movement, and overall health. When this connection is strong, you feel balanced and confident in everyday activities. When it weakens, you might notice discomfort or changes that signal something is off. Understanding how your functional core and pelvic floor interact helps you recognize early signs of dysfunction and take steps to improve your well-being. Diaphragmatic breathing What Is the