Rooted Strength: Core & Pelvic Floor

Service Description

Rooted Strength is a faith-aligned, one-on-one Functional Core & Pelvic Floor Restoration program designed specifically for Muslim women. Through personalized assessments, education, movement, posture training, breath work, and ongoing support, women learn to reconnect with their bodies and rebuild strength from within. This program addresses common concerns such as bladder leakage, core weakness, diastasis recti, pelvic pressure, postpartum recovery, and the physical effects of aging, stress, and trauma. Rooted Strength combines practical tools with compassionate coaching to help women improve their quality of life, restore confidence, and better understand their bodies. Built on the pillars of Breathe, Align, Strengthen, Restore, and Thrive, Rooted Strength offers both virtual coaching and in-person options for local women. It is a judgment-free, faith-aligned space where women can have honest conversations, receive individualized support, and discover that there are often more options than simply living with symptoms. *Virtual sessions are included and scheduled at your convenience.* This training is flexible but intended to build on concepts over the span of 10 weeks for best results. Virtual sessions can be phone or video and range between 10-60 minutes for your convenience with a weekly/Biweekly or customized coaching plan. **Up to two in-person (1 hr) sessions allowed for the Austin, Tx. Metro Area and valid within 10 weeks of program enrollment. Additional in-person assessments/coaching available for an additional fee and may be used any time please check the booking page for additional coaching time. ** Restore. Strengthen. Reconnect.