Add-On: In-Person coaching/assessment

Service Description

For women who would benefit from additional hands-on guidance, Rooted Strength offers optional in-person coaching sessions designed to help you apply what you're learning to your real life, real body, and real environment. These sessions provide individualized support for: * Posture and movement assessment * Breath and core activation coaching * Pelvic floor-friendly movement training * Home and workspace ergonomics * Lifting, carrying, and household task modifications * Exercise form correction * Progress monitoring and troubleshooting * Personalized recommendations based on your goals and symptoms Whether you're struggling with bladder leakage, core weakness, diastasis recti, pelvic pressure, postpartum recovery, or simply want extra support, these sessions allow us to work together in a deeper and more customized way. Individual Coaching Session **1.5-Hour In-Person Session** Perfect for women who need focused guidance on a specific concern or would like a comprehensive movement and lifestyle assessment. Coaching Package **5 Hours of Personalized Coaching** (Up to 3 Visits) Designed for women seeking ongoing support and accountability throughout their healing journey. Your 5 coaching hours can be divided across up to three visits, allowing time for assessment, implementation, progress checks, and adjustments as your strength and confidence grow. A Personalized Approach Every woman arrives with a different story, different goals, and different challenges. These coaching sessions are designed to meet you where you are and provide practical, compassionate support as you learn to rebuild strength from within. Rooted Strength *Restore. Strengthen. Reconnect.*